today i've done everything to put off my research paper.
i even decided that i HAD to clean the toilet.
i preferred it over this paper. even though it ain't that bad.
ally & greg
my paper is on the physiological effects of physical activity on hormones. I am choosing to focus on the details of estrogen/testosterone, cortisol, and another hormone that i haven't quite decided yet…
here is something interesting:
cortisol is the hormone released in response to stress (insert photo of me). cortisol suppresses the immune system, decreases bone formation, and increases blood sugar.
ways to reduce cortisol—
magnesium supplements
music therapy
massage therapy
laughing
crying
vitamin c
omega 3's
regular dancing to argentine tango
sex
try these out eh?! this is close to my life minus 2 or 3 things…
bring on the dancing!!!
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