Wednesday, February 6, 2013

Get healthy.

How much sodium do you consume? Any idea?
How much is a lot??!

The average American consumes DOUBLE the recommended amount!

The average mg that you ought to consume each day is 1,500.


high sodium foods to stay away from:
Canned foods
Frozen meals
Pickles
Fast food (taco bell beam burrito has 1,220 mg in it! All your daily sodium in one meal!)
Soy sauce
Tuna in oil
Pretzels
Cheese


Stay away from em! Hypertension (high blood pressure) is your main risk when you dont control your sodium intake.



2 comments:

Mom said...

Not my beloved Taco Bell burritos!

desiredshots PHOTOGRAPHY said...

thats exactly my thought! i think i learned to love them in your womb. thanks mom!