How much is a lot??!
The average American consumes DOUBLE the recommended amount!
The average mg that you ought to consume each day is 1,500.
high sodium foods to stay away from:
Canned foods
Frozen meals
Pickles
Fast food (taco bell beam burrito has 1,220 mg in it! All your daily sodium in one meal!)
Soy sauce
Tuna in oil
Pretzels
Cheese
Stay away from em! Hypertension (high blood pressure) is your main risk when you dont control your sodium intake.
2 comments:
Not my beloved Taco Bell burritos!
thats exactly my thought! i think i learned to love them in your womb. thanks mom!
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