carly & tait.

 there are somethings that are just true.

the photos of tait dancing with carly on their wedding day made me cry today.
just real love.
this is unique.
their wedding was so incredibly fun and light and easy! it was a gorgeous day to be a part of.
for that, i am thankful.

In the quiet

Two nights ago
It was warm
With a breeze just cool enough
We parked his truck up in the mountains
We had movie popcorn and our favorite drinks
A wes anderson film played in the background and the sky was clear
The glitter of city lights blanketed the valley
I laid my head on his shoulder
I was in love

I was really in love
The leaves were vibrant fall colors
The headlights exposed their hidden beauty this night
I loved to watch the view unfold with each turn

This weekend opened my eyes to a part of me ive missed, my mind is inspired
And im so very excited for all that lies ahead of me

I love my work and i love my family
I love where i live, pizzeria 712, and running
I love the comfort of the mountains
And i love my best friends

weight loss tip of the day!

so im a personal trainer.
i dont feel like i mention it much here.
but i love what i do.
i really love that i genuinely help people love themselves.

this is a huge part of life.
paul and i (he is also a personal trainer) have been talking about starting a fitness/health blog.
BUT until that happens! I'd like to share a tip of the day every now and then.



TODAY'S TIP:  don't eat while you are doing something else.

dont sit down to read or watch tv or drive, etc with a bag of something—because your mind isnt on whether or not you are satisfied.  you WILL end up eating more than you should.

have a happy day